Kale A Nutrient-Dense Superfood
Kale, a member of the Brassica oleracea family, is a leafy green vegetable that has gained immense popularity in recent years for its nutritional value and versatility. This dark, curly-leafed vegetable is packed with essential vitamins, minerals, and antioxidants, making it a true superfood. Nutritional Profile Kale is a low-calorie, high-nutrient vegetable that provides a…