Yams A Nutrient-Rich and Versatile Root Vegetable
Yams, often confused with sweet potatoes, are a starchy root vegetable native to Africa and Asia. With their firm texture, slightly sweet flavor, and vibrant orange flesh, yams offer a unique culinary experience. Nutritional Profile Yams are a good source of: Health Benefits Consuming yams has been associated with several potential health benefits: Culinary Uses…